Train in a small group — private studio

 SMALL GROUP FITNESS ! 3 TO 4 PEOPLE WITH YOUR PERSONAL TRAINER

STUDIO / OUTDOOR

• you never miss your ses­sions • you don’t waste your time and money • you work hard for 1 hour • you have a per­sonal trainer

 

 

 

 • PRIVATE • SEMI-PRIVATE •  SMALL GROUP 3–4

Find out more about Per­sonal trainer Anna and what oth­ers say?

  • Q: Can any­one train with you?
  • A: Absolutely

I train some clients year-round and some in prepa­ra­tion for spe­cific events.

  • Q: Where do you train your clients?
  • A: Wher­ever suits the client.

At mine stu­dio or in their place, in the park or at the gym.

  • Q: Do you train small groups?
  • A: Yes.

You can share a per­sonal train­ing ses­sion with you spouse or a friend. Max­i­mum per­sons in a group is 4.

  • Q: What is a mum & baby lesson?
  • A: Mums can bring their baby at my stu­dio and enjoy one hour work out.

My floor is full of toys, so no wor­ries if they make a mess. I got the idea for a  mum & baby les­son after I had my daugh­ter two years ago. She had great fun watch­ing me doing floor exer­cises. .. read more

  • Q: What is Anna’s walk­ing group?
  • A: It is a com­pli­men­tary ses­sion of morn­ing walk­ing and stretch­ing for my client.
  • Q: What if one is over 50 and never exer­cised before?
  • A: It is never too late to start.

I usu­ally start with short ses­sion two times per week and grad­u­ally increase dura­tion and/or fre­quency of the ses­sions. I work a lot on mobil­ity and cir­cu­lar move­ment of the limbs to increase pro­duc­tion of syn­ovial liq­uids that lubri­cate the joints. For those who were inac­tive for a long period, it is essen­tial to slowly add strength exer­cises into their routine.

  • Q:  Why “Rolling Out” is essen­tial to your work­out philosophy?
  • A:  Rolling Out stretches mus­cles, ten­dons and releases the fascia.

Self-myofascial release is a fancy term for self-massage to release mus­cle tight­ness or trig­ger points. By apply­ing pres­sure to spe­cific points on your body you are able to aid in the recov­ery of mus­cles and assist in return­ing them to nor­mal func­tion. Nor­mal func­tion means your mus­cles are elas­tic, healthy, and ready to per­form at a moment’s notice.

  • Q:  Describe your train­ing style:
  • A: Max­i­mize work­out & min­i­mize time

Moti­va­tion
Devel­op­ing a solid habits
Con­sis­tent, non-judgmental sup­port
Proper tech­nique & form

  • Q: What equip­ment do you use?
  • A:  TRX Sus­pen­sion train­ing sys­tem    Agility lad­der    Free weights   Ket­tel­bell     Bosu     Aer­o­bic ball     Foam roller     Pilates props

 

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