What others say

 

RUNNING A RESTAURANT

As an own­er of two restau­rants and I’m spend­ing most of the day on my feet. I used to suf­fer from low­er back pain and Anna’s morn­ing strength & stretch­ing class­es were a true sal­va­tion. She helped me stretch my whole body, decom­press my spine, relive my back pain and get ready for a busy day.

Thank you Anna.    Yian­nis Osisi­forou

 

MY BIGGEST ACCOMPLISHMENT !!!

Hele­na was part of my pro­gram “YOU’VE GOT A DRESS, NOW GET THEBODY”. We were train­ing togeth­er for 4 weeks before her wed­ding. She got so inspired, she decid­ed to enrol  for a fit­ness instruc­tor course. Today’s, she is suc­cess­fully run­ning her own fit­ness stu­dio in Bel­grade.

I love you Hele­na, thank you

Anna

 

 

 

 

SWIMMING CAMP, GREECE

Dear Anna,

Thank you for a won­der­ful sum­mer. Kids had a great time at swim­ming cam­pus. They got so excit­ed about swim­ming. They miss you already! Wish­ing you all the best         Elke Strauch

 

I AVOIDED KNEE SURGERY AND CUT MY PILLS TO HALF

At the age of 65 I could only walk for a 50 meters before I had to sit down.  I was tak­ing pills to con­trol my high blood pres­sure. Anna used to come 2–3 times a week to our home gym for five years before we left Cyprus. By that time, I could walk on a tread­mill at a sol­id pace for 45 min­utes. I avoid­ed knee surgery and cut my pills to half. Dur­ing first year we used to can­cel a les­son every time we had a late night out, or a fam­i­ly vis­it­ing, but after a while, we stopped skip­ping a ses­sions. We looked for­ward to Anna’s next vis­it.  Our guests start­ed join­ing us in the gym, even neigh­bours.

We left Cyprus, but we didn’t stop using our home gym in UK. It’s a part of our life now. We are ever so grate­ful for meet­ing Anna, and we miss her a lot.

Michael & Edna Grif­fiths

 

STRENGTH AND STRETCH

This takes out your stress­es make you more flex­i­ble and gives you a work­out at the same time. I felt a lot bet­ter after and more ener­gy too.

Anna Math­ias

 

 

 

 

 

 

I was Kiran’s first ever gym instruc­tor 15 years ago when he first came to Cyprus. And now he has com­plet­ed his 3rd marathon!