You can’t get too much vitamin D from the sun. Your body simply stops making more.

How Much Is Too Much Vitamin D?

vitamin d

 

Some researchers suggest taking far more vitamin D than the 600 IU daily guideline for healthy adults. But too much be dangerous. Very high doses of vitamin D can raise your blood calcium level, causing damage to blood vessels, heart, and kidneys. The Institute of Medicine sets the upper tolerable limit at 4,000 IU of vitamin D per day. You can’t get too much vitamin D from the sun. Your body simply stops making more.

Interesting article to read since we live in Cyprus.

Find out more at :

http://www.webmd.com/food-recipes

 

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