Small Group Therapeutic Pilates Classes

Ther­a­peu­tic Pilates ses­sions are offered in pri­vate or semi-pri­vate class­es or in small groups of max­i­mum 4 peo­ple !

This class is open to every­one (no physi­cian refer­ral required) and focus­es on improv­ing strength, flex­i­bil­i­ty, mobil­i­ty, bal­ance and coor­di­na­tion, as well as spinal align­ment. It also strength­ens core mus­cles and helps improve and main­tain good pos­ture. Ther­a­peu­tic Pilates is a per­fect com­ple­ment to phys­io­ther­a­py, as it helps pre­serve results while pur­su­ing phys­i­cal train­ing.

  • Build strength, bal­ance and flex­i­bil­i­ty
  • Improve pos­ture and body aware­ness
  • Increase sta­mi­na

Book you tri­al les­son: pilates les­son paphos

FROM CYTA

Pass Cyta head­ing towards Yeroskipou. On the 1st traf­fic lights,  DIMCO cor­ner shop, turn left-Alexan­drou Papagou street. Pass round­about, next to the tire shop. Pass Papan­to­ni­uo bak­ery and dri­ve strait until you see green kiosk on your right. Pass kiosk and turn left . The stu­dio is 100 meters ahead on the right (cor­ner white house).

FROM GENERAL HOSPITAL

Before reach­ing big round­about at the Paphos exit, turn right at the traf­fic light. Take 3th left, 3th right, dri­ve till the end of this road. The stu­dio is the last house on your right.

 Address: Kan­taras street 1

 

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