Therapeutic Pilates sessions are offered in private or semi-private classes or in small groups of maximum 4 people !
This class is open to everyone (no physician referral required) and focuses on improving strength, flexibility, mobility, balance and coordination, as well as spinal alignment. It also strengthens core muscles and helps improve and maintain good posture. Therapeutic Pilates is a perfect complement to physiotherapy, as it helps preserve results while pursuing physical training.
- Build strength, balance and flexibility
- Improve posture and body awareness
- Increase stamina
Book you trial lesson: pilates lesson paphos
Pass Cyta heading towards Yeroskipou. On the 1st traffic lights, DIMCO corner shop, turn left-Alexandrou Papagou street. Pass roundabout, next to the tire shop. Pass Papantoniuo bakery and drive strait until you see green kiosk on your right. Pass kiosk and turn left . The studio is 100 meters ahead on the right (corner white house).
FROM GENERAL HOSPITAL
Before reaching big roundabout at the Paphos exit, turn right at the traffic light. Take 3th left, 3th right, drive till the end of this road. The studio is the last house on your right.
Address: Kantaras street 1