Diastasis recti

When I fin­ish explain­ing to women about abdom­i­nal sep­a­ra­tions, or Dias­ta­sis Rec­ti, there’s usu­al­ly a look of shock and hor­ror on their faces. “Will it ever go back togeth­er?” they ask wor­ried­ly. Let’s set it straight. Yes, it is pos­si­ble to heal a dias­ta­sis rec­ti — with con­sis­tent and focused …

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The Benefits Of Eating With Your Non-Dominant Hand

  Like you and every­one you’ve ever met, I love to eat.   It doesn’t seem to mat­ter if I’m prepar­ing the food or going out to din­ner, when that full, pris­tine plate looks up at me I expe­ri­ence a euphor­ic sense of antic­i­pa­tion. I have an entire meal ahead of …

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Three Reasons Professional Athletes Turn to Pilates

Pilates meets eight phys­i­cal per­for­mance fac­tors iden­ti­fied as impor­tant to ath­letes by coach­es and ath­let­ic train­ers—pos­ture, bal­ance, mobil­i­ty, flex­i­bil­i­ty, sta­bil­i­ty, coor­di­na­tion, func­tion­al strength and endurance. Any ath­lete will ben­e­fit by includ­ing Pilates in a week­ly train­ing rou­tine It’s all over the news. Pro ath­letes have dis­cov­ered what oth­ers have known …

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Mum and baby fitness lessons

Max­i­mum 4 mums Greek fol­lows Mum and baby fit­ness lessons are cre­at­ed for post­na­tal women who are ready to: Strength­en and tone abdom­i­nal mus­cles. Boost ener­gy lev­el. Relieve stress. Pro­mote bet­ter sleep. Don’t have any­one to leave baby with :). This is usu­al­ly 4 weeks after nat­ur­al birth and 6 weeks after a C-sec­­tion …

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TOTAL BARRE

Total Barre™ is a high-ener­­gy pro­gram that focus­es on strength, flex­i­bil­i­ty, sta­mi­na and dynam­ic sta­bil­i­ty by com­bin­ing ele­ments from Pilates, dance, car­dio and strength train­ing. Pro­gram­ming is dri­ven by music, which increas­es coor­di­na­tion, moti­va­tion and improved move­ment qual­i­ty. No pre­vi­ous expe­ri­ence in pilates or Balett need­ed. Each ses­sions is 60 min­utes long ‚inte­grates worm …

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The 3 Biggest Myths About Fat-Burning For Active Women

Anoth­er great arti­cle from   www.girlsgonestrong.com by Dr. Susan Klein­er I am real­ly angry. I have spent my entire career firm­ly plant­ed in the field of sports nutri­tion, where the goals are per­for­mance-based. In sports nutri­tion, weight-loss is an out­come of enhanc­ing phys­i­cal per­for­mance, not a goal unto itself.  That’s why I want­ed to …

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Returning To Exercise After A C-Section

Keep in mind, the heal­ing process is not done at 6 weeks. From the out­side, your scar might appear healed, but the deep­er lay­ers inside still need time. Just the scar alone is many, many lay­ers deep – the tis­sues that you can’t see are still recov­er­ing. If you’re lucky, …

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SUP Pilates Limassol

SUP pilates limassol

STARTING THIS JUNE — very effec­tive, very chal­leng­ing, and great fun!!! Stand Up Pad­dle Board Pilates builds your bal­ance and strength while per­form­ing some of the Pilates mat exer­cis­es on a pad­dle board. Dur­ing your ses­sion you will be guid­ed through an adapt­ed class incor­po­rat­ing a warm-up pad­dle to get the blood flow­ing, …

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